Called vitamins that you just need to take the fall

The doctors suggested, from which products can be gleaned necessary for the body vitamins in the autumn.

In autumn, many people feel the discomfort associated with lack of energy, sunlight and vitamins. This year the beginning of autumn in Ukraine happy with good weather and high temperatures, so that problems with a deficiency of the sun can not be. The same applies to vitamins, because now the shelves of the supermarkets and the market is overflowing with seasonal vegetables, herbs, fruits and berries.

But why then not enough energy? This question was answered by the doctors, pointing out that the majority of Ukrainians don’t eat right and don’t get all those vitamins that fall is just vital.

These vitamins need daily use during autumn months: D3, B1, B6, C and P. they All are in various foods, and absolutely affordable.

D3 is in chicken egg yolks, cod liver, mackerel, and vegetable oil.

Vitamin B1 is found in carrots, some varieties of bread, spinach and corn.

B6 is in bananas, beans, chicken, walnuts, avocado.

Vitamin C we all know that a lot of it in cabbage, citrus fruits, kiwi, rose hips, black currants.

Vitamin P, you will find sorrel, tomatoes, cranberries, beets, pomegranates, plums and prunes.

What are the problems with health and well-being can help to solve these vitamins?

– drowsiness, fatigue, depressed, depression, blurred vision – vitamin D3;

– palpitations, heaviness in the legs, numbness in the extremities, memory loss – come to the aid of vitamin B1;

– frequent headaches and dizziness, difficulty concentrating, increased sensitivity and excruciating sleepiness – lean on vitamin B6;

– sleep disturbance, runny nose, frequent colds and SARS to strengthen the immune system can vitamin C;

– hypertension, bad mood, swelling, seasonal allergies and viral infections – the body requires vitamin R.

Diversify your diet vitaminiziruet products listed above, and this fall you won’t hurt.

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