Best natural remedies for insomnia

Up to 40% of the population suffers from various types of sleep disorders.

These people constantly in a bad mood, it is difficult for them to perform daily work and focus on their responsibilities.

The lack of a full night’s rest leads to health problems, so it is very important to fight sleep disorders. This will help among other things and natural products.

Oregano. Obscheuspokaivayuschee operation as a means to drink the infusion (2 tablespoons of raw material per 200 ml кипятка0 half a glass 15 minutes before a meal. In addition to the calming qualities of oregano regulates the digestive tract and has anti-inflammatory action.

St. John’s wort. In case of mental fatigue, nervous stress and insomnia to drink the infusion of a mixture of equal quantities of rhizome and root of Dong Quai and St. John’s wort herb (1 tablespoon of raw materials to 1 Cup boiling water half a Cup half an hour before bedtime.

Med. The glass is 10-15% aqueous solution of honey at night ensures peaceful sleep. To do this, in a preheated porcelain teapot pour some tea, pour half a Cup of boiling water, cover with a cloth and allow to stand for 6 minutes. In a glass of tea and top up with cooled boiled water and add 1 tsp of honey.

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