Flax seeds contain essential fatty acids omega-3 and omega-6, fiber, vitamins, lignans.
Lignans affect the condition of the prostate, reduce the risk of cancer. In addition, seeds of flax and linseed meal have a positive effect on prostate health, have a positive effect on the health of skin, hair, nails, digestion.22_resultЛьняная flour is an incredibly useful product that will help you a short time to normalize their own weight and cleanse the digestive system.
We have prepared for you a unique recipe for a remedy for quick weight loss, cleansing and General improvement of the body.
Based drink of Flaxseed meal: purification and recovery
You need one teaspoon of Flaxseed meal, pour a half Cup of lukewarm boiled water, allow to cool slightly and infuse (5-10 minutes) and then another half Cup, but hot water (but not boiled). After the infusion has cooled, add to it a teaspoon of natural honey.
Make a remedy should be one glass, a few hours before bedtime.
Also, other useful medicinal beverage based on Flaxseed meal and yogurt.
For this daily for Breakfast for 3 weeks you need to drink 1% a day yogurt mixed with flax meal. In the first week to drink 100 ml of yogurt + 1 teaspoon of Flaxseed meal; the second week the dose of Flaxseed meal should be increased to 2 teaspoons, yogurt remains in the same amount; from the third week of increasing the dose of Flaxseed meal to a maximum of 3 teaspoons + 150 ml of kefir.
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