This autumn vegetable is has lots of healthy properties

Pumpkin is considered to be the Princess of autumn.

It is the symbol of not only Halloween, but also a vegetable with lots of healthy properties.

Pumpkin is a pretty versatile vegetable. You can boil, fry, bake, preserve, make porridge out of it. The main thing – not to forget it this fall, because this time of year it is incredibly useful. We offer you to familiarize yourself with medicinal properties of this vegetable.

Slimming

Pumpkin contains a large amount of dietary fiber, fiber. It accelerates metabolism, however, low-calorie: only 22 calories per 100 grams. Fat in a pumpkin and carbohydrates – complex.

Vision

The orange color suggests that the pumpkin contains record amount of vitamin A, called carotene. He just needed for good sharp vision and proper formation of the retina in children.

Pressure

Pumpkin cleans the vessels from cholesterol plaques, due to what is shown high blood pressure. Its use significantly lowers the risk of cardiovascular disease.

Insomnia

In the fall we go sluggish, and then I can’t fall asleep. To sleep soundly and comfortably for dinner and prepare a side dish of pumpkin.

Regeneration

This vegetable promotes rapid tissue regeneration, so the skin recovers quickly after stress and for longer stays young.

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