These products are able to spoil the mood

Food is a major part of our lives, but people today often consume a lot of useless dishes.

Everyday foods that lack important nutrients, minerals and healthy fats and full of high sugar levels associated with depression.

Ham

Often the meat for the sausages and hams stuffed with antibiotics. In addition, there add the sugar, salt, fillers and nitrate preservatives that can trigger a bad mood and migraines.

Experts advise to go for fish, particularly salmon. Research in 2008 showed that fish oil found in salmon, is effective in the treatment of depression.

Soda

These drinks turn to fat inside our body. Instead of sweet water, take mineral water and add some organic juice.

Margarine

For decades, scientists have debated whether useful for human margarine and butter. Recent studies show that margarine contains industrial fat which can affect mood and insulin levels.

But farmers oil has anti-inflammatory properties, improves heart function, reduces the risk of heart attack.

Processed pumpkin seeds

Pumpkin seeds are a healthy product. But the treated seeds in a plastic bag? The food industry often cover the seed with a preservative called potassium bromide and iodine blocks. Without adequate iodine levels, the thyroid gland, which is vital to maintain a good mood, can not function properly.

Independently prepare pumpkin seeds so that they are useful.

Potato chips

During frying of chips is acrylamide – a toxic carcinogenic compound.

Bagels

Bagels for Breakfast won’t fill you up properly and for dinner you will get mood swings.

Salted peanuts

Packaged, salted peanuts, often served at parties, is high in sodium and questionable food additives, including MSG to mononatrii, artificial flavoring associated with migraines, weakness, burning sensation.

Eat peanuts without salt in combination with walnuts

Pastry fat (shortening)

If you decide something to bake for the holiday, you must avoid the confectionary fat for the same reason that margarine.

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