Named unexpected beneficial properties of mushrooms

Scientists suggest: mushrooms can be an indispensable ingredient in the diet.

The mushroom dishes are not only helping to lose weight, but also extremely beneficial for the cardiovascular system, experts.

The nutritionists believe that many people ignore the mushrooms as a product of regular food – although its beneficial properties of mushrooms can surpass even the vegetables and fruits. In the fruit often contains excess sugar and in vegetables during storage quickly lose vitamins, while mushrooms do not contain any sugar, fat (this product is only 1%), in diets they are more appropriate and effective, doctors said.

“The use of mushrooms enhances the protective options of the body. They present the substance lecithin not being able to accumulate cholesterol. Mushrooms useful for those who suffer from cardiovascular diseases, diabetes, obesity or hypertension” – elaborated on the doctors.

According to experts, a number of recent studies have revealed the property of fungi to block the growth of tumor cells in the body. In addition, researchers found in the useful action of fungi in the treatment of tuberculosis, sore throat, stomach ulcers and various allergic manifestations.

“Mushrooms improve metabolism and help to treat tuberculosis, chanterelles normalize the activity of the liver” – prompted medrabotniki.

However, experts claim that children who have not attained 12 years of age do not need to give mushroom dishes.

In children, explained they yet have the right amount of enzymes for their digestion.

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