Named five berries. which are particularly useful for the prevention of cardiovascular diseases.
Particularly useful berries include: blackberries, strawberries, blueberries, raspberries and cranberries. All these berries contain the Mac of useful vitamins, which is able to positively affect blood vessels, expanding and preventing the formation of atherosclerotic plaques.
In addition, blueberries reduces the probability of occurrence of diabetes by almost 20% and of hypertension by 15%.
Cranberry, contain powerful phenolic antioxidants, increases levels of “good” cholesterol and reduce “bad”, reducing the potential risk of the disease atherosclerosis. And contained in the berries acid enhance venous vessels of the heart and feed the heart muscle.
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