The doctors suggested a simple but effective recipe for heartburn

These products are best to include in the diet.

Relevant to many problem.

Heartburn is characterized by burning sensation in the chest, it may make vomiting, increased flatulence, belch, mouth and throat — the sour and bitter taste. Often, this condition occurs when a person ate a lot and took the supine position, or the abuse of unhealthy food and alcohol. It rarely occurs during exercise, when the body is tilted or in horizontal position. In addition, the cause of heartburn can be a disease of the digestive system and the cardiovascular system.

But in any case it is necessary to adjust the diet and if the reflux is not a long time to see a specialist.

If you often tormented by this problem, nutritionists recommend to make in your diet the following products.

Melons and bananas

While most fruits have a high acid content, melon and bananas is not the case. Moreover, they contain potassium, which in itself neutralizes the acid. Instead of heartburn, eat a banana or piece of melon.

Oatmeal

This is a great way to start your day. Oatmeal not what does not cause reflux, it helps to reduce acidity due to the high content of dietary fiber.

Bread

Whole wheat bread made from refined grain, i.e., is a source of fiber, which, as already mentioned, helps to reduce acidity.

Figure

These healthy complex carbohydrates are the first assistants, if you suffer from reflux. When you select stop on brown rice, which contains more fiber.

Green vegetables

Broccoli, asparagus, green beans, celery, cauliflower — they all contain small amounts of acid and help to avoid heartburn.

Lean meat

If you suffer from reflux, cook chicken or Turkey — grilled, steamed, baked or steam. Just remove the skin and fry. You can also cook mince veal and steak, but in reasonable quantities.

Potatoes

All root vegetables, except for garlic, radishes and onions, contain little acid, so do not provoke heartburn. And the content of potassium and calcium helps to cope with the problem.

Fish

To avoid heartburn you can, if you eat roasted, stewed or boiled fish. Taboo just for the fried foods oily and spicy sauces.

Egg whites

This is a great source of protein that contains low acid. But egg yolks should be avoided – they have a lot of fat, so the heartburn may be surprised.

Fennel

This crunchy vegetable with a taste of licorice serves as an excellent addition to salads. In addition, it improves digestion and contains a minimum acid, so heartburn can not be afraid.

Ginger

It is often used to treat indigestion and to fight heartburn. Its special vitamin-mineral makeup can replace medication.

Parsley

A sprig of parsley on your plate not only for decoration. Parsley is a proven folk remedy against diarrhea. In addition, recent studies have shown that it can cope with acidity and heartburn.

Aloe Vera

This is another proven folk remedy to treat digestive tract problems, particularly heartburn. You can take fresh aloe Vera juice or drink pharmaceutical preparation. Just make sure that your chosen tool does not contain anthraquinones (primarily alone), which can cause irritation of the digestive system.

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