The doctors shared some myths about eating that you should not believe

The doctors lifted the curtain of lies and told what we should believe and what – no.

5 myths about nutrition, you need to stop believing

Myth # 1. If you ate junk food, it can burn in the gym

“Chemical” food is destructive to the body. The damage you can’t just burn through training. In a study of 2015, Israeli and German scientists have established that regular consumption of fast food and other processed foods increases the risk of developing autoimmune diseases. Physical exercises cause stress in the body and improper diet exercise will do more harm than good — the body will not have the resources to recover from workouts. If you are active in sports, it is particularly important to exclude junk food from the diet.

Ivan Krasavin, personal trainer, certified trainer at crossfit, champion of Eurasia in crossfit, says: “In harmful food contains a lot of extraneous, inedible substances: carcinogens, sweeteners and dyes. To burn them was impossible. But the calorie content of junk food, like any other, can be burned in training”.

Myth # 2. The protein is useful in any amount

Protein maintains and restores the body. However, an excess of protein — especially from animal products — leads to intoxication and can cause obesity, cancer, heart disease and osteoporosis. New studies show that for healthy functioning of the body need about half gram of protein per kilogram of body weight.

If the person eats more than 100 grams of protein per meal, the body will not be able to learn, this is simply not enough enzymes. The average rate of protein per serving — 40-60 grams.

Excess protein rots in the body. The rotting protein secretes ammonia products — one of the most toxic in the body.

Over any products, especially protein products of decay, pollutes our body and affects health.

Myth # 3. Food after workout from turning into fat

No, calories eaten don’t turn immediately into fat on the body. They go to refuel after a training stress. But this applies only to clean, rich in nutrients food. Therefore, the quality of the food after a workout plays a big role — depends on it depends the maintenance of muscle mass and progress in future workouts.

The conversion of food into fat immediately after a workout is one of the most common myths. After exercise is increased protein synthesis, the body well absorbs food and sends it to recover. Immediately after strength training is usually required protein and then everything else. After cyclic loading the body, on the contrary, the necessary carbohydrates.

Myth # 4. Fruit as bad as candy

The basis of this delusion is the presence in fruits of sugar; some people equate it to sugar in sweets. It’s not that sugar in fruit is natural, unrefined, and fruits are rich in minerals and fiber necessary for human health. Fruit sugars have a low concentration due to the organic moisture in the fruit. This sugar is unlikely to lead to weight gain or other troubles, in contrast to artificial sweeteners or store-bought candy.

Candy contains refined sugar and in fruits is natural fructose. Fructose is almost never involve digestion, will be going directly to glucose in the blood and thereby facilitates the work of the body. In addition, the fruit contains huge amounts of vitamins, minerals, fiber — all this, of course, is a much healthier candy, often completely chemical.

Myth # 5. Fat from food is converted into body fat

Good fats — high-quality vegetable oil, nuts, seeds and avocados — reduces the feeling of hunger, a long saturate and improve the condition of skin, nails and hair.

Vegetable fats are rich in antioxidants and speed up metabolism. Add half an avocado to a smoothie or a spoonful of nut butter in your morning porridge and you will immediately feel the effect.

That fat from food are turned into fat on your body, you need a surplus of calories. Normal amount of fat comes to the needs of the body — cell membranes and many hormones are composed of fat. That the body is not spent on private construction, he would postpone as fat. Excess fat is about two grams per kilogram of body weight.

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