The doctors answer important questions about vitamin complexes

Spring is the time when all sickness and deterioration of health, as a rule, are written off against the deficiency.

On all sides are heard the advice “drink vitamins” and “more fresh air”. And if second statement is impossible to argue around dietary Supplements traditionally, a lot of rumors. Consider three of the most popular ones.

1. So whether widespread vitamin deficiency, as is commonly believed?

It is important to distinguish between “deficiency” and “deficiencies,” writes health magazine LadyHealth. The deficiency is the real disease, which is triggered by a poor diet which lacks certain vitamins. Beriberi can lead to such serious conditions as scurvy, rickets, night blindness, etc.

Rickets develops due to insufficient supply of vitamins and one way or another, present in each of our lives. It manifests itself in painful conditions such as fatigue, irritability, insomnia, loss of appetite.

2. Can components vitamins to reduce the effect of each other?

When creating formulas of the drugs takes into account the interaction of their active substances. In addition, vitamin complexes are designed to eliminate only a small deficit. So, even if any of the components slightly weaken action each other, the vitamins and minerals they contain still enter the body. And this is, anyway, better than no.

3. Is it true that taking vitamin complexes has a negative effect on the liver?

One of the main functions of the liver is the neutralization and subsequent removal of body toxins, metabolic waste products, and excess hormones and vitamins. So, moderate consumption of quality nutritional Supplements for a healthy person is completely safe.

However, prolonged excessive intake of fat-soluble vitamins (D, A, K, E) can have negative impact on the body in General and liver in particular. Due to its ability to accumulate in fatty tissue, they can lead to intoxication. That is why, when taking any medications, you should consult with your doctor about additional supplementation.

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