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For normal operation of the intestine, the diet should be rich in foods that contain high amounts of fiber (or dietary fiber). Dietary fiber retain moisture, increase food ball and accelerate his progress through the intestinal tract, stimulate its motility, advises the author of the well-known methods of healing Maya …

To conquer obesity, first of all, changing your habits and lifestyle. Sometimes to limit the consumption of sugar by simply ceasing to buy it. Another important thing that you need to learn: the diet should not be something “temporary”. In order to lose weight and save the result, it is …

In this rating the most beautiful women of the XX century – I want to consider all those generations who admired their beauty. Of course, now these beauties or long gone to another world or are not in the best Prime. At the time, behind them walked a crowd of …

7 foods that may be eaten rawIn any kitchen there are quite traditional products, errors in the preparation of which can lead to fatal consequences. ChickenBetween the time when the chicken in the enterprise scored and prepared for implementation and the arrival of the party of chicken meat in a …

Funny animals photosPhoto collection with our smaller brethren, who all try to cheer you up and bring a smile.

Some vegetables – a storehouse of nutrients, vitamins, minerals, fiber and antioxidants. Every vegetable contains vitamins and nutrients. However, some of them contains more useful elements than others. Leafy greens Leafy greens – Kale, spinach, parsley, dill, Basil, dark leafy green salad – perfect for control and weight reduction. Most …

The dream of any tourist. If you are not used to save on vacation and want to spend your holidays in a truly chic environment, then you need to see a list with photos of the ten most famous and good hotels in the world, according to tourists. And good …

In the history of science there are many accidental discoveries. If the big Bang theory is correct, we can assume that the universe and all which is conceived in her life is one big happy accident, exactly like the phenomenon of evolution and natural selection. One could even argue that …

Much to the chagrin of many, it is the fat deposits on waist away in the last turn. You can exhaust yourself with daily workouts in the gym to completely reconsider their attitude to food, but did not see the desired results in the mirror. Every day looking at your …

High blood pressure (hypertension) is called the excessive force with which the heart pumps blood into the arteries. It is a disease of the entire cardiovascular system. Manifestations depend on the degree of vascular lesions of the brain (headaches, dizziness, irritability), heart, kidney, eyes. As sustained high pressure, in turn, …