In today's world people very often give in to discouragement and stress. When we experience the influence of negative physical…
Respiratory equipment "4-7-8" will help to lower blood pressure and to calm down quickly. "Relax! Exhale" — I'm sure these…
Every third volunteer left without a phone, began to fidget and itch The study involved 87 of smartphone owners aged…
Save yourself from this anxiety. Suffer from anxiety and worry? Upset personal life/health/financial situation/work/with family (underline)? Your heart beats faster,…
Stress is a state of physical and nervous tension that occurs in response to the influence of adverse factors.Reasonable load…
Physical activity helps to cope with nervous tension. Reasonable load level the blood sugar level, eliminate chronic muscle strain, which…