Tag Archives: stress

In today’s world people very often give in to discouragement and stress. When we experience the influence of negative physical and moral factors, we experience fatigue, irritability, frustration, can’t focus on the important things and constantly about something experiencing. There are simple and effective ways to cope with stress. Here …

Respiratory equipment “4-7-8” will help to lower blood pressure and to calm down quickly. “Relax! Exhale” — I’m sure these tips you’ve heard many times, being furious. Most likely, the answer you just rolled your eyes, but scientists say that the exhale is really working way to relax. To start …

Every third volunteer left without a phone, began to fidget and itch The study involved 87 of smartphone owners aged 18 to 26 years. Members held on laptops simple mathematical tests. They were allowed to use calculators on smartphones. Then half the volunteers were asked to turn off the smartphones, …

Save yourself from this anxiety. Suffer from anxiety and worry? Upset personal life/health/financial situation/work/with family (underline)? Your heart beats faster, breathing becomes shallow and short, and the thoughts slowed down? If you are not ready to control my anxiety with medication, you can try to use natural remedies to help …

Stress is a state of physical and nervous tension that occurs in response to the influence of adverse factors. Reasonable load level the blood sugar level, eliminate chronic muscle strain, which occurs in those who are constantly nervous, reports the Chronicle. info with reference to healthinfo.ua. In General, any physical …

Physical activity helps to cope with nervous tension. Reasonable load level the blood sugar level, eliminate chronic muscle strain, which occurs in those who are constantly nervous. In General, any physical activity — from basketball to the Bicycle, helps release the body’s endorphins and other substances that are known as …