Tag Archives: simple

Knee pain can arise from almost everyone. Knee pain may be associated with damage to various structures of the knee (cartilage, tendons, periarticular bags, etc.). In addition to the knee pain patients are often concerned about the reduction of joint mobility (stiffness), broken bending the knee, suffer his small lateral …

Complex gymnastic exercises for correction of gait. Experts call the main condition – it is important not to expose the feet when walking too far or too close. In the first case, you will look sort of athlete-a feminist, in the second step is mincing too. The distance between the …

Control over one’s own breath is the treatment for hypertension, the researchers found. When a person learns to breathe deeply and slowly, thus it effectively reduces blood pressure. Learning how to regulate your breathing, can help in the treatment of hypertension, if it is to start early. Scientists say that …

Vegetarianism can save the world from heart disease People who have a genetic predisposition to problems with the cardiovascular system, can significantly reduce the risk of various diseases in the field, keeping to a vegetarian diet – scientists believe. As is known, such a diet includes fresh fruits and vegetables, …

Herbs for excessive sweatingThe problem of constantly wet armpits, wet hands or wet feet disturbs a significant number of people. Psychological discomfort from the appearance of wet stains on the blouse or shirt can develop into serious psychological problems. Sometimes this phenomenon is so pronounced that with the palms sweat …

In addition to a healthy lifestyle is very important psychological mood. With age it becomes more difficult to cope with stress, to remain calm. However, certainly try to extend the years of activity and to feel young. 1. In different situations, ask yourself the question: what would I do(a) if …

Effective methods of dealing with snoring. Experts claim that the body is rested and recharged with energy, he needs a full night’s sleep, but very often it happens that your snoring partner does not sleep. Let’s look at some simple ways of dealing with snoring. – First of all, we …

8 simple rules for eye health In today’s world many factors have a negative impact on one of the most important organs of the human body – eyes. The age of computers, the extensive use of tablets, mobile phones, monitors reading of information leads to strain, eye fatigue, and then …

Effective traditional methods. Back pain — a common phenomenon in our life. Often a sore lower back, sometimes the neck and trapezius muscles, and often pain between shoulder-blade and spine. The pain then intensified, then weakened, and usually they are not very well treatable. Meanwhile, to overcome back pain and …

The person does not need caffeine to get an energy boost, according to a new study by Physiology & Behavior. Instead, simply walk up and down the stairs at the right pace for 10 minutes. The researchers had 18 women, chronically sleep-deprived, completing two separate experiments: in the first, they …