How to quickly pull myself together. Many know the feeling of anxiety may panic, quickens the heartbeat. I want to pull myself together and calm down. But the more we ignore fear, the more it captures us. Psychologists have developed recommendations that will help you to see the excitement on …
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What to do when eyes hurt from the computer. Computer eye syndrome, as this disease ophthalmologists, GLC, is a major problem for millions of employees of offices, knowledge workers – all those who have a long time to sit at the computer. About how to deal with this disease. First …
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Stress accompanies modern man everywhere. In this regard, the experts tried to compile the most important tips that will help a person to get rid of stress. Experts have compiled the TOP 10 tips that will help a person to calm down. 1. You must pause the action to distract …
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Modern man meets daily with the stresses and emotional upheavals. Summer seasonal foods not only contain low calories, but can raise the body’s pleasure hormone. Next read more about delicious and healthy diet. From food depends on the mood, surely you yourself noticed many times. For example, if dinner is …
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To reduce the pain and inflammation of arthritis will help natural remedies. Arthritis bring together a group of inflammatory lesions of joints of various etiology that involves the synovial membrane, capsule, cartilage and other elements of the joint. Arthritis can have infectious, allergic, traumatic, metabolic, degenerative, reactive, and different origin. …
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Edema at least once in life faced by everyone. 1. Herbs: parsley, dill, onions. 2. Protein foods: lean meat and poultry, dairy products small fat (2-5%), fish and seafood, eggs. 3. Foods rich in vitamin C: rose hips (rosehip tea), 1 citrus fruit a day, Apple, bell pepper, cauliflower, cabbage, …
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These exercises help to relieve fatigue, improve eye sight and just relax. You can perform them at home or at work: it is sufficient to allocate just a few minutes and take care of a relatively relaxed environment. The main thing — to do daily, experts say. All exercises should …
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This discomfort will help to get rid of these products. People who work in the office, a familiar feeling of pain in the back, hampering work productively, reports 24 channel. Nutritionist Shona Wilkinson, Marilee Glanville and Cassandra burns called 7 foods that will help to get rid of back pain. …
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Lower abdominal pain is one of the most unpleasant symptoms that many women face on a monthly basis. Just imagine, for the life of the average woman is home to more than 450 cycles, which is as much as 6 years of torment! Is it worth it? Our answer – …
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In today’s world people very often give in to discouragement and stress. When we experience the influence of negative physical and moral factors, we experience fatigue, irritability, frustration, can’t focus on the important things and constantly about something experiencing. There are simple and effective ways to cope with stress. Here …
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