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Tag Archives: Protein

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Doctors told what is best absorbed protein

As it turned out, protein foods best eaten with fruits, and the optimal dose of protein for a healthy person is 46 grams.Peaches, apples, bananas and raspberries are perfectly combined with protein, and very useful for your body and waist. Excessive amounts of protein stored in the body as fat, …

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Doctors advise middle-aged people eat more protein

This diet will help keep muscle healthy. The researchers found that consumption of protein is very necessary for people in middle age. Protein helps muscle growth. On the basis of McGill University in Montreal, researchers conducted the experiment. It was attended by 300 people aged from 25 to 40 years. …

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Brazen protein left in the dark for 45 million Americans

The squirrel touched the power lines. Order 45,5 thousand people remained without electricity in the Californian city of San Diego. The reason for the massive blackouts in homes, schools and businesses, according to preliminary data, touched power lines protein. It is noted that after about an hour the workers managed …

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Named the richest sources of vegetable protein

Relevant information for vegetarians. Protein (protein) is an important substance for our body. Proteins are divided into two groups: full, containing the eight essential amino acids and incomplete, not providing the full complement of amino acids. Complete proteins of animal origin, and defective plant. When we talk about foods that …

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How to compensate for the protein deficiency in the body

Often the lack of protein occurs not only in professional athletes. People leading an active way of life and Vice versa – follow a diet and limiting yourself in food, do not consume meat, need more energy. Protein (protein) is the main component, which consist of our muscles, skin, bone …

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Nutritionists have pointed out the benefits of protein diet

These diet provides rapid weight loss. Women with polycystic ovary syndrome (PCOS) can be a diet with a high ratio of protein to carbohydrates, according to the results of the Danish study. “Replacing carbohydrates with proteins in the diet promotes weight loss and improves glucose metabolism and seems to offer …

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