Tag Archives: healthier

A few decades ago, the only thing we could pour the cereal was whole cow’s milk. Now there are many varieties of this drink: skim, lactose-free, soy. For people with allergic reactions there is also a vegetable alternative to cow’s milk (now there is a Great Orthodox post, so the …

Nutritionist Albina Komissarova has explained what kind of oil is healthier coconut or Flaxseed.In recent years it has become fashionable to apply coconut oil to the hair, to use it in its purest form and roast. However, not everyone knows that coconut oil is 90% saturated fats, which are considered …

Fruits are an integral part of many desserts, salads, breakfasts and dinners, all kinds of smoothies and cocktails, and simply health and wellbeing. Not to over indulge in fruit salads even in the evenings and love to eat some sweet fruit immediately after a meal? Of course, juicy and flavorful …

Note. Beets, being cheap and available food, effectively heals the heart and not only. The contents in the beet, a certain ratio of sodium and calcium ensures the normal circulation of blood and hence nourishment of all organs, the researchers note. In the beet contains more than 50% of sodium …

What vegetable oil is better to cookFirst, you need to know the temperature of combustion (smoke) oils. Because when oil when heated begins to smoke, then it produces toxic gases and harmful free radicals. Unrefined oils are cold-pressed, extra virgin olive for example, can be added to salads and ready …

Coffee – the favorite drink of many people, because it is well invigorates. The classic combination is a coffee with milk, but it’s not all that can be added. One only has to experiment a bit and find your perfect coffee. Cocoa We’ve learned that cocoa and coffee are two …

It turns out, fry eggs in vegetable oil is not so useful. Many people are afraid of butter, as fire, and limit its quantity to a minimum. The fact is that in a society long been the statement – “butter increases the level of bad cholesterol in the human body”, …

Often, many people just can’t decide what to drink the morning tea or coffee. Of course, in a world much like coffee lovers and tea fans, and they are convinced that their drink with the best and with all this useful. They are partly right, because the great will not …

Warm water has the ability have different effects on the body, and with a purely positive effect, said the attending doctors. According to them, the habit of drinking water useful, but it needs to be warm, even in the heat. Doctors insist that even in hot weather you should avoid …

Another reason not to give up coffee. Medications from a number of medications can have limits to consumption, so, according to scientists, the use of food to restore the healthy functions of the liver could be more efficient. The experts came to the conclusion that especially with this purpose it …