Simple ways to overcome drowsiness

Fatigue will be removed as a hand.

Sleepy at work? Can’t Wake up and focus? We offer you effective exercises from drowsiness. exercises from sleepiness

Exercise from the drowsiness No. 1

To overcome drowsiness, about a minute vigorously RUB it in the ear. Then warm fingers RUB your cheeks up and down. Then knock lightly with the hand on the crown of the head. This is a very effective exercise from the drowsiness.

Exercise from the drowsiness No. 2

Within 2-3 minutes massage the palm of your hand, stretch your fingers and RUB them together. Then vigorously RUB my fist inside and outside of the forearms. This will help to overcome drowsiness, refresh and to get my thoughts in order.

Exercise from the drowsiness No. 3

Vigorously RUB your fingers nasolabial folds, a few short, sharp squeeze and release your eyelids – these simple steps should awake and cheer up.

Breathing exercises from gymnastics drowsy from sleepiness

Stand directly in some air and hold your breath as long as possible. Then, with the power exhale through the mouth. This exercise helps to cleanse the air remaining in the lungs, promotes the absorption of oxygen by the blood and eventually helps to overcome drowsiness. Stand straight, arms dissolve in the hand. Inhale slowly and hold your breath. And exhale, knock on the chest with the fingertips. Perform this exercise cautiously, he may be dizzy. But the dream as a hand will remove.

Effective technique from sleepiness

Wash your face alternately hot and cold water. Repeat the action three times. To finish better than cold water. If you are afraid to wash away makeup, then arrange a contrasting mini-shower. To do this, turn the brush under a strong stream of water for 2-3 minutes. And a series of cold and hot water. This proven technique is able to cheer up, to refresh and to counteract the drowsiness for a long time.

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