Nutritionists told the whole truth about the causes of cellulite

Now the development of cellulite can be prevented in advance.

Often the Internet can find tips on how to get rid of cellulite, but how to avoid it – for some reason, no one tells. In fact, the truth lies in the particular foods that act as instigators of deterioration of the skin and the appearance of “orange peel”.

About these foods that trigger cellulite finally told nutritionists:

Coffee, and especially its excessive consumption. Coffee dehydrates the body’s cells, which leads to deterioration of the skin tissues and therefore appears to cellulite. So drink this drink can be a maximum of 2 times a day.

Sugar and products in which it is contained. Sugar reduces the elasticity of blood vessels and affects the soft tissues, reducing their elasticity, in the end, under the skin accumulates excess fat and are formed tubercles on the outside and looks like “orange peel”.

Alcoholic beverages. Any alcohol retains water in the body and cause the appearance of edema. In addition, some alcoholic drinks, too many calories. Often alcohol sakasavesa fatty foods. In General, alcohol creates a lot of reasons because of which there is cellulite.

Salt, like alcohol, water retention in the body and causes the swelling. If you go easy on salty foods every day, the cellulite will not keep you waiting.

Mayonnaise and other high-calorie sauces. In such sauces contain TRANS fats, preservatives, flavor enhancers and other stuff, due to which blood vessels become clogged with fat and cholesterol cells, the metabolism in the body and slows down blood circulation, resulting in cellulite.

If you want to lose weight or just to get rid of cellulite on the stomach, thighs, arms and legs, then simply eliminate these foods from your diet and after a couple of weeks you will notice that the skin became smoother, and the cellulite either disappeared completely or became less noticeable.

The advantage of rejection of these products lies not only in that they provoke the appearance of cellulite and do not smooth the skin any existing method, and in improving the digestive system, liver and other internal organs and systems.

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