Named the most harmful for the heart and blood vessels products

According to cardiologists, some products are not safe for the cardiovascular system.

Doctors have repeatedly voiced concerning the relationship of the health of the cardiovascular system and way of human nutrition. Here there are only two possible explanations to this relationship:

– a person eats correctly, has a clean blood vessels and a healthy heart;

– the man eats everything indiscriminately, the cholesterol level he has above normal, the heart muscle is weak, blood circulation slow, in consequence of which developing the disease: thrombosis, hypertension, infarction, myocarditis and so on.

As it turned out, for the health of the heart and blood vessels is not enough just to eat right. Scientists discovered in one of his studies that even a simple potato dishes carry serious risk and can lead to diseases of the cardiovascular system.

So, what foods and meals should be to forget, that the heart was healthy:

Popcorn. Many people do not even suspect that in a serving of popcorn contains a daily dose of calories and about 60 grams of fat. The vascular system popcorn causes irreparable damage, so eating it is not desirable, except that once a year.

Mashed potatoes. By itself, a smoothie can and would not bring harm to the heart and blood vessels, but in its preparation are usually added: salt, eggs, butter, sour cream or cream, and sometimes all together. It turns out that the dish is mega-calories and fat.

Pizza is probably one of the few foods that contains huge amount of saturated fats that Deplete blood vessels from the inside and prevent normal circulation.

Sweets and sugar. No wonder they say that sugar is sweet death. Scientists have repeatedly concluded as a result of research that sweet tooth and those who can’t live without sugar, reduce your life by 10-15 years. And this just because of the sugar. This product lead to the recruitment of overweight and increased level of cholesterol in blood, thereby strongly affected vessels.

Turkey stuffing and dishes out of it. First, the meat much fat, and second, to prepare Turkey cutlets, for example, is additionally used vegetable oil. As we know, surplus fats benefits the heart and blood vessels, and on the contrary harmed them.

Red meat is enriched in saturated fatty acids, provoking the clogging of blood vessels by cholesterol and formation of cholesterol plaques.

Alcohol fills the vessels of poison and toxins, weakens them. Plus, the blood alcohol is not receiving sufficient oxygen and nutrients from other foods.

Want to live long and not have problems with the heart and blood vessels? Reduce your intake of these foods or refrain from them forever and be healthy!

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