Nutritionists gave useful recommendations how to get better during the Christmas holidays

Note.

After St. Nicholas day, time moves inexorably to the New year. We have already written much against Dnipro will cost a Christmas basket full of products and what should be reserved until Jan.

It’s time to buy a Christmas tree and think about how to spend the holidays and not to acquire excess weight and health problems.

About how during the holidays to strike a balance between delicious food and a balanced diet, says nutritionist Irina Zvyagintsev.

“Let’s start with the good news, says nutritionist, recently reported the results of research by Israeli scientists who proved that the perfect healthy meal that is suitable for everyone, simply does not exist. So you can feel free to eat what is in the soul” — encouraging Irina.

The nutritionist has identified only three rules, observing that you will get through the holidays without weight problems and digestion.

Rule # 1: liquid mind

There is an opinion that it is enough to drink two liters of water a day and your body easily recovers all the excess. According to nutritionist, the rule only works when certain conditions are met. Drinking water is only effective for an hour before and half an hour after eating. Otherwise, the liquid simply prevents the absorption of nutrients and can cause swelling of those who are so inclined. Tea, coffee, juices and other drinks operate on the same principle. According to a nutritionist, for the body is harmful chaotic fluid intake. Irina Zvyagintseva strongly recommends not to drink alcohol. Strong drinks are better to eat “clean”. It should take into account the “Golden rule of alcohol”: if you are going to taste different drinks, their fortress should be either the same or rise.

Rule # 2: perfect combination

Remember that Israeli researchers have found? Ideal for all healthy food does not exist. But you will probably remember if you ate “something” from the last party, not necessarily Christmas. New year’s eve is not the time for culinary experiments. So please refrain from tasting an unfamiliar food, especially if you meet New year outside the home. Advice like “replace mayonnaise in salads with sour cream,” or “to give preference to vegetable dishes” a nutritionist considers it useless. It is better to set a real goal: not to eat in one go meats and pastries. Ideally, between your digestive system products to pause at least a couple of hours.

Rule # 3: movement — life

It is no secret that an active lifestyle is a guarantee of excellent digestion. According to a nutritionist, a physical activity, you can organize, even without visiting the gym. Enough to walk, take a walk in a nearby Park at least every other day and if health allows, to abandon the lift. And during the holidays just to walk with friends or even alone — is not the key to good health? An additional advantage — the people who love to dance. Irina Zvyagintsev believes that for good health professionalism in dancing is not the most important.

“Nobody has been able to simultaneously eat, drink and dance, jokes specialist. — But the good mood is guaranteed! And after the holidays you will be surprise to notice that and figure your not hurt.”

Our expert believes that any holidays the main thing — not a diet, but the desire and the ability to relax. We are confident that, armed with the recommendations of a nutritionist, you will spend unforgettable winter holidays.

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