How to protect the vessels of the legs from atherosclerosis

Scientists have conducted important research.

A new study found that eating large amounts of fruits and vegetables may protect blood vessels in the legs from atherosclerosis — deposits on their walls harmful substances. Scientists have received additional evidence of the benefits of healthy eating, said study author Sean Heffron (Sean Heffron), an employee of the Medical school at new York University (New York University School of Medicine), USA.

In individuals with peripheral artery disease, a narrowing of blood vessels of the legs, limiting blood flow to the muscles, hinders movement and causes pain while walking or standing.

Previously, scientists have stated that insufficient consumption of plant foods (namely, fresh fruits and vegetables) is associated with an increased likelihood of developing cardiovascular diseases such as heart attack and stroke, but about the relationship of this factor with the health of peripheral arteries data are insufficient.

Researchers analyzed information about 3.7 million people, whose average age is 64 years. It turned out that individuals who consume 3 or more servings of fruits and vegetables a day, 18% reduced risk of developing peripheral arterial disease. The results of the study were published in the journal “Arteriosclerosis, Thrombosis and Vascular Biology”.

The authors of the study emphasized the need to evaluate the diet of patients with peripheral arterial disease, counselling them about healthy eating and public awareness of the importance of eating vegetables and fruits.

The results of the study are extremely important for the population, since such simple factors as the introduction of fruits and vegetables in the diet can have a strong influence on the prevalence of peripheral artery disease. This is especially important for current and former smokers who fall into the category of high risk of developing this disease.

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