Did not have time to come to work, and already want to take a NAP? Quite a familiar situation for many people, especially those who are engaged in mental work. The reason for this phenomenon may serve as a banal shortage of sleep or gloomy weather, and many other factors that trigger weakness in the body and appears a terrible desire to sleep.
It turns out that you can help yourself in just a few minutes to do this is to listen to the doctor’s recommendations and take advantage of pre-prepared ways of dealing with drowsiness:
1. Try to eat something rich in useful carbohydrates. The fact that the lack of sunlight can lead to the fact that people want to close their eyes and sit back in his chair in order to sleep and to fill this gap since one of the carbs.
2. If the outside good Sunny weather – immediately open a window and breathe the fresh air or step out of the room in which you work, and a few minutes wait under the open sky.
3. Highlight and 15 minutes of sleep. This method is not for everyone, but when you have the ability to sleep for exactly 15 minutes – do not deny yourself this. Scientists say that such a break can quickly get rid of sleepiness.
4. Enjoy a coffee. One or two cups of natural coffee in day, you just do not hurt, but Wake up to help.
5. Wash your face with cold water. The lower the water temperature, the greater the likelihood that after washing you sleep not want.
6. Massage your earlobes, they say it really helps to combat the desire to sleep right here and now. This method is used by drivers who have to drive all day or at night.
7. Talk to someone or take a break at the job responsibilities. It is necessary to make thoughts about sleep you never have to worry, so load your brain with other questions and it will help you to Wake up.
These methods of dealing with drowsiness can be used at any time, they will be equally effective in the morning and at lunch and even at tea time.
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