Foreign researchers conducted several experiments, and found that running in the morning has a positive impact on people’s health and even prolongs life. Among other things, running protects against stress.
According to their research, if three times a week to exercise in the morning, between six and nine in the morning, then chromosomes for longevity, will be strengthened and extended. Short chromosomes, or telomeres, are talking about heart problems, diabetes, and can start aging mechanisms.
The researchers believe that the length of these telomeres is directly dependent on the lifestyle, so people who want to live a long time, needs to play sports and to run, of course, if there are no contraindications on health.
© 2017 – 2019, paradox. All rights reserved.
The man who critically injured Slovak Prime Minister Robert Fico on Wednesday was a fierce…
The Asia-Pacific region should be free of military blocs because of their potential to undermine…
Russian President Vladimir Putin was welcomed with an honor guard after his plane touched down…
Russian President Vladimir Putin has set the stage for his state visit to China by…
С каждым днем онлайн-казино становятся все более популярными среди азартных игроков. И это вполне логично:…
Russian President Vladimir Putin has officially appointed Andrey Belousov as the new minister of defense.Belousov,…