Effective diet: how to lose 10 kg

Four steps to become slim.

There is nothing wrong with what you want to lose weight quickly, but it is very important to make this process safe and start a healthy lifestyle in General.

To achieve this follow the simple rules that will help you until the New year to gain a perfect figure!

Step # 1. -500 kcal

Cut excess calories. If you want to lose weight fast enough caloric intake should decrease to 500 calories, especially if she is more than 3500 kcal. If the indicator you have is equal to 2500 kcal and less to further reduce it.

With this step it is possible to lose weight during the remaining 2 months of the year.

Use online software application that will allow you to conduct your own food diary and calculate the number of calories during the day.

Step # 2. Enter in the diet of protein, fruits and vegetables

Fruits and vegetables contain a lot of fiber and have low calorie content. It’s a great combination for successful weight loss.

Protein is also necessary for a harmonious dieting and weight loss. This nutrient helps the body to fully function, maintain lean muscle mass and gives new energy for activity throughout the day. Enter in the diet of eggs, lean beef, pork and poultry, seafood, yoghurt and cheese.

Step # 3. Cardio

For maximum effectiveness diet you need to add to your routine cardio training. The combination of a balanced diet and exercise will help faster and more efficient to get rid of excess weight than each of these components separately.

Enough to spend 150 minutes cardio a week, but if desired, this time can be increased to 300 minutes for additional use.

Step # 4. More water

Water is a great drink that will help you to lose weight. Drink about 1.5-2 liters of pure non-carbonated water throughout the day in small portions. It’s actually useful!

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