A recent study by the world health organization (who) claims that processed meat may increase the risk of cancer. But a clear opinion about the complete rejection of meat is not. It all depends on the quantity and quality of this product.
Meat is an excellent source of protein and provides many essential vitamins and minerals that our body needs for growth and jobs. Red meats such as lamb, beef, pork and venison is a rich source of iron and important to prevent anemia.
Recent studies have shown that people who ate about 76 grams of red and processed meat a day had an increased risk of developing bowel cancer compared with those who ate about 21 grams a day.
If translated into meals:
Two thin slices of roast beef = 60 g
One pork sausage = 50g
One serving of the Bolognese sauce = 60g
One steak = 70g
One slice of ham = 25g
The national health service in the UK recommends that those who regularly eat more than 90 grams of red or processed meat daily, to reduce this number due to the increased risk of colon cancer. And processed meat should be abandoned forever.
© 2019, paradox. All rights reserved.
The man who critically injured Slovak Prime Minister Robert Fico on Wednesday was a fierce…
The Asia-Pacific region should be free of military blocs because of their potential to undermine…
Russian President Vladimir Putin was welcomed with an honor guard after his plane touched down…
Russian President Vladimir Putin has set the stage for his state visit to China by…
С каждым днем онлайн-казино становятся все более популярными среди азартных игроков. И это вполне логично:…
Russian President Vladimir Putin has officially appointed Andrey Belousov as the new minister of defense.Belousov,…