Why you need to start the morning with a glass of water on an empty stomach

It turns out that your morning glass of water will help to solve several problems at once.

Let’s start with the fact that 70% of our body consists of water. Without it, the body is unable to function normally.

The shortage of liquid you may be at risk of heart problems, arthritis, angina, hemorrhoids, obesity, and other such unpleasant sores. Drinking in the morning on an empty stomach a glass of water, you in a very short time make sure that the fluid can work wonders!

What will happen to you if you start to drink on an empty stomach 1 glass of water?

Getting rid of toxins

Water literally “runs” the body, configures it to work after a night of rest. Together with the other organs and start the intestines, and it means that harmful substances leave your body.

Metabolism improvement

Studies have proven that just one glass of water the morning of 24% increases the rate of metabolic processes. It will be easier to watch her figure, weight loss program will give the maximum result.

Healthy weight loss

However, if you are dieting to lose weight, glass of water naturally is to regulate your weight. Note: filling a certain place in the stomach, the water taken before Breakfast will help you not to overeat.

Elimination of heartburn

Heartburn occurs when stomach increases the acid level. Water on an empty stomach dilutes the acid environment promotes rapid removal of acid from the body.

Improve skin condition

Do you have dull complexion, have skin rashes, wrinkles, enlarged pores? In one study it was found that the glass of water on an empty stomach promotes blood flow to the skin, allowing it to more efficiently updated. If you’re required to drink 1.5 – 2 litres of water a day, toxins that cause acne will be excreted from the body faster.

Improving the condition of the hair

Dehydration has a negative effect on hair growth, because water makes up almost a quarter of the weight of our hair. Inadequate fluid intake leads to the fact that the hair becomes brittle and thin. Drinking in the morning, a Cup of liquid, you eliminate these problems.

Preventing kidney stones and cystitis

The intake of water immediately after waking up is important to prevent problems with the kidneys and bladder. It reduces the acidity level, which leads to kidney stones, and also displays the body of toxins that can cause cystitis.

Strengthening the immune system

Fluid intake on an empty stomach helps the body to literally “wash” and balance the lymphatic system, this leads to a strengthening of the immune system. You stop protoribates so often and won’t fall down with flu as soon as someone sneezes in transport.

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