Why can’t you eat French fries

Experts told about the “benefits” of similar products.

French fries is a popular product among Ukrainians, but it is among the most harmful types of food.

Offer its readers 5 reasons why you should abandon the use of French fries.

1. It reduces life expectancy

If you always use the French fries, the risk to live much less put. The researchers compared the effects of fried and raw potato on the body and came to the conclusion that in the first case increases the threat of premature death.

2. It is the cause of excess weight

Potato itself contains a lot of calories, and after an intense roasting them is even more. One serving of French fries contains 510 calories, which is nearly 1/3 the daily value for women.

3. It hurts the heart

Because of the French fries increases the level of sugar in the blood, and also developing hypertension. Due to high blood pressure can cause severe heart disease and blood vessels.

4. It is the cause of diabetes

Potato has a high glycemic index. It is composed of carbohydrates, which increase the risk of type II diabetes. One of scientific studies have shown that women who do not suffer from chronic diseases, after the beginning of regular consumption of French fries often faced with diabetes.

5. It becomes a cause of cancer

The French fries contain acrylamide, which is also part of cigarette smoke. When exposed to high temperatures during roasting, it turns into a carcinogen. Due to regular consumption of French fries increases the risk of tumors of the kidney, endometrium and ovaries.

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