What drinks should not quench your thirst

Summer is not just ice cream, the sea and vacation. It is also a strong thirst.

Due too hot air, our body loses a lot of liquid. To compensate for this loss, it is necessary to drink adequate amount of water.

What you cannot quench your thirst?

In the list of forbidden cooling drink, which it is better not to quench your thirst include:

coffee drinks (iced and frappe) -j bottom of the Cup contains 80 grams of sugar and saturated fats;
juice drinks – ‘It’s just dyed water. Just painted it chemistry;
flavored water flavors, in this case, I have a chemical nature that is very useful for the body;
healthy fruit and milk drinks – they have too much fruit, leading to obesity;
sports drinks – contain large amounts of sweeteners;
lemonade is rich in preservatives, colorants and sugar;
energy – are known for their high content of caffeine and sugars;
soda – solid chemicals, sugar and carbon dioxide in the bargain;
beer – causes acidification of the body and quenches thirst not at all;
store kvass contains preservatives and harmful artificial caramel for color. I advise you to cook healthy brew yourself.

What can quench your thirst?

So, with harmful drinks we understand. It’s time to determine the list of drinks that help you safely quench your thirst in the summer.

clean water is easily absorbed, inexpensive, good thirst quencher;
home brew is a delicious drink that helps to get rid of dehydration;
green tea without sugar – it can be drunk in the summer in large quantities;
water with lemon (lime) is tastier than plain water, but not less useful;
homemade compote of berries, fruits – healthy drink that quenches thirst well;
fruit drinks and juices (exclusive home) – too bad cope with this task;
yogurt, kefir, fermented baked milk – dairy products in addition to the saturation of the organism with beneficial bacteria, and even quench your thirst.
Well, there are summer foods that quench thirst. May they always be in season.

Our health should not depend on fashion trends and color labels. Therefore, buy only healthy water or prepare drinks at home. “Don’t let yourself dry out!”, while do no harm is a lovely wish for the summer!

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