Unhealthy eating can harm the mental health of adolescents

According to new research by Australian scientists from Royal Melbourne University of technology, energy drinks and junk food damage the mental health of adolescents.

In recent years the number of young people suffering from anxiety and depression increased, and this may be to blame the media. However, experts believe that energy drinks and unhealthy food can be responsible for this phenomenon.

According to experts, these products disrupt the normal functioning of the brain, affecting dopamine receptors. Key systems of neurotransmitters in the brain are still developing during adolescence, and the effects on these systems can negatively affect decision making, leading to the perpetuation of harmful dietary habits in adult life.

Experiments with animals revealed that taurine Supplement used in energy drinks – can have a negative effect on the psyche, impairing learning and memory.

It was also found that a diet rich in saturated fats and refined sugar, suppresses the normal functioning of the brain in adolescence and contributes to inflammation in the hippocampus. According to the researchers, adolescence is a critical period when the influence of alcohol, drugs, and diets high in fat and sugar has a marked and persistent adverse effects on memory, behavior and learning.

© 2017 – 2019, paradox. All rights reserved.