Unexpected products that cause drowsiness

Eating certain foods reduces the ability of the individual.

It turns out that not only our love to sleep or a hard day at work may cause drowsiness: it is also the type of food we consume every day.

Among all other dairy products, hard cheeses have the most relaxing effect, because they contain large amounts of calcium. Almonds are rich in tryptophan, an amino acid that produces melatonin, often called the “sleep hormone”. In addition, these nuts are Packed with magnesium, which eases muscle tension and makes you feel sleepy.

Sugar, potassium and magnesium contained in bananas, tryptophan easily enters the brain of man and causes drowsiness. Walnuts contain less tryptophan than almonds, but they have their own source of melatonin. Studies have shown that walnuts increase the level of this hormone in the blood and make people more sleepy.

Cherries, especially tart cherries, have a relatively high content of melatonin. A glass of cherry juice can put a person to sleep in no time. Chamomile tea contains glycine, an amino acid that has a mild sedative effect that relaxes muscles and the nervous system. After a Cup of chamomile tea, You will be hard to keep my eyes open and focus on the important issues.

In addition to tryptophan, pumpkin seeds contain a hefty amount of zinc and magnesium. These connections make a person calm and relaxed. White rice has a high glycemic index, which can cause drowsiness for 3 to 4 hours after you have finished eating. The researchers found that the Jasmine rice in particular causes drowsiness faster than other types of rice. Acids contained in salmon, tuna, and other oily fish increase the production of melatonin. These acids reduce the level of stress hormones in the blood, and the only thing you want to do after eating is go to sleep.

© 2017, paradox. All rights reserved.