To strengthen blood vessels during the heat will help these products

Summer is often consumed fermented milk products.

In the heat of the body need fewer calories, but the diet must contain fresh fruits and vegetables, and dairy products.

In hot weather the cardiovascular system works hard, so, according to experts, it is so important to take preventive measures.

“Strengthen blood vessels and cardiac system is impossible without cardio (because they are!). Especially for the human “engine” useful Hiking and Jogging. Perfectly strengthens blood vessels water treatments, including regular swimming and a cold shower,” says the doctor.

Scientists also noticed that at low levels of vitamin D risk of heart attack and stroke increases by 62%. The production of vitamin D in the body stimulate the sun’s rays. And because moderate sunbathing is shown to all without exception – not only in the midst of the midday heat and in the sun. Just I more often in the summer on the street in the morning to 11 in the evening after 4. to Supplement this vitamin can and foods – primarily milk and dairy products, fatty fish.

“Dairy products, particularly sour at all shown in hot weather – they support the body and supply additional trace elements for normal functioning of all systems and organs,” says the doctor.

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