Three ways to lose weight without exhausting diets and gym

Alternative ways to lose weight.

How would like the extra inches on the waist they left, while we rest or just breathe… the good news is it is possible.

Offer alternative ways to lose unfortunate weight without going to the gym and strict diets.

Breath

The basic rule of breathing exercises: inhale and exhale are not chest and belly. Slim waist, six-pack abs, a deep study of the abdominal muscles is achieved at the execution of a set of breathing exercises — you can start with 15 minutes a day.

Douche

The method is quite simple and is often in combination with other methods. Taking a shower at the end of the procedure, vary the water temperature from ice cold to hot. Contrast shower not only eliminates excess weight but also from a number of diseases, such as arrhythmia, obesity, dystonia, hypertension in the initial stage and cellulite. There are also contraindications.

Massage

In the suppression of subcutaneous fat deposits proven canned, water, honey and hand-plucked types of massage. They allow you to split up fat deposits, improve blood circulation zones of the anterior abdominal wall, to normalize the intestinal peristalsis. The procedure can be carried out independently at home and in special shops. Sessions should be systematic and conducted the course.

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