Those who caught a cold: valuable advice from experienced therapists

Doctors told what you can and can not do when cold.

It turns out that postupivshaya person who has coughs, you should follow certain rules in the diet, because the usual diet regime and unacceptable. Moreover, some foods and dishes, and drinks can significantly impact negatively on the disease.

Everyone should know about it, who’s cold:

Honey can even need to eat, but not in tea. More specifically, the honey is strictly prohibited to add into boiling water or pour boiling water, because it’s not just losing a major part of useful minerals, but also becomes the owner of carcinogenic substances. If so, and add the honey, only slightly cooled Cup of tea.

Taboo on coffee and alcohol. For some reason, many forget that the body during treatment colds need plenty of fluids, and begin to “pour” into it everything that comes to hand, namely, tea and alcoholic beverages, which promote dehydration and can not help a person to get rid of cold symptoms.

You need to eat less. Long been proven by scientists that the deficit of calories and a substantial reduction of servings of food eaten, the sick person is the key to quick recovery. The thing is that with poor nutrition, the body spends almost all their forces to fight pathogens and not on the digestion and assimilation of food. In this regard, the recovery occurs faster than anticipated.

Can’t drink hot drinks. Yes, drinking plenty of fluids helps to heal the person due to the diuretic properties, but the hot liquid irritates the mucous membranes of the throat, and it may worsen the patient’s condition even more.

Citrus fruits should not be eaten when cold or SARS. Fruit acid is the main constituent of citrus fruits can irritate the throat even more than hot drinks.

Follow the recommendations of physicians for colds and that way you will transfer the disease is easier, but will also recover faster.

© 2017 – 2019, paradox. All rights reserved.