This vegetable will help to normalize blood pressure

The doctors said that happens to the body when you eat beets.

Beetroot is one of the most useful vegetables, as a positive effect on almost all body systems. Experts told, what happens to the body if you start to regularly eat beets.

Normalization of blood pressure. In the beet contains a lot of healthy nitrates, which produce nitric oxide in the human body. This substance dilates blood vessels, improving the supply the body with useful substances. All this has beneficial effects on blood circulation and blood pressure is lowered.

Reduces the risk of heart disease. Beet is rich in plant alkaloid betaine, and folic acid. Together, these elements reduce levels of homocysteine – amino acids of blood plasma, which contains sulfur. Elevated homocysteine causes damage to the inner walls of blood vessels, substantially increasing the risk of cardiovascular diseases.

Boosts stamina. Professional athletes regularly eat beets, as it is rich in nitrates, reducing the body’s absorption of oxygen. Drinking beetroot juice before exercise allows for a much less tired for longer sessions. This effect reaches its peak after 2-3 hours after drinking beetroot juice, according to experts.

This improves brain function. Due to the action of nitric oxide, improves blood flow to the brain, which helps it to work more actively. This is especially important for the elderly. According to scientists, older people, who every day drank beet juice, blood flow to the frontal lobe of the brain was much better than the other. This area of the brain responsible for concentration and focus.

Reducing the load on the liver. According to studies, betaine has the ability to prevent and to reduce fat in the liver. Thanks to this unique substance improves all the functions of this body, decrease its size and decrease of cholesterol level.

Also with regular consumption of beet is useful in dealing with chronic diseases and normalizes the digestive process.

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