This proven diet will help to throw 5 pounds in a week

This diet is considered one of the most popular in the world.

Diet “Favorite” a woman’s love, because in the short time it allows to get rid of 5-8 pounds.

Features of the diet “Favorite”

This diet is designed for 7 days, each of which is devoted to one type of product. Notice that the menu of this diet are very simple, so you should be ready to very hard to limit themselves in food. For best results it is recommended to do sports. To repeat this diet as often as three times a year.

Interesting: this diet suggests to eat extremely low-calorie foods, then slow down metabolic processes in the body and is a loss of muscle mass. But keep in mind that fasting is not the best way to effectively lose weight. Due to the lack of energy may experience fatigue, weakness and even headaches. Diet for those who have to lose extra pounds, for example, to a specific event.

Diet “Favorite” menu for a week

The first day (of drinking)

Breakfast: 200 g yogurt, tea without sugar;
lunch: 200 g chicken broth without salt;
snack: 150 grams of yogurt;
dinner: 200 g of milk.

The second day (vegetable)

Breakfast: 2 tomatoes;
lunch: salad of greens, carrots, cucumbers, seasoned with olive oil;
afternoon snack: 2 cucumber;
dinner: salad with carrots, herbs and cucumbers.

The third day (of drinking)

Breakfast: 200 g of a milkshake and tea without sugar;
lunch: 150 g chicken broth without salt;
snack: 200 g of kefir;
dinner: 200 g kefir or yogurt.

The fourth day (fruit)

Breakfast: 2 apples;
lunch: fruit platter of kiwi, grapefruit, apples;
snack: kiwi and Apple;
dinner: grapefruit.

The fifth day (protein)
Breakfast: 2 boiled eggs;
lunch: 150 g boiled chicken meat;
afternoon snack: 100 g of cottage cheese;
dinner: 100 g of cheese.

The sixth day (of drinking)

Breakfast: 200 g kefir or yogurt;
lunch: 200 g chicken broth without salt;
snack: 200 grams of grapefruit juice;
dinner: 200 g of yogurt.

The seventh day (combined)

Breakfast: 2 boiled eggs and green tea;
lunch: easy buckwheat soup with vegetables and chicken;
afternoon snack: one non-sweet fruit;
dinner: vegetable salad.

See also: Four simple but effective way to get rid of a hangover

Contraindications

This diet is better not to try to people with: digestive diseases, kidneys, liver, during lactation and pregnancy in heart problems.

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