This juice can save you from serious diseases

One of the best professionals recognized all of the familiar orange juice.

Eating foods containing flavonoids, neutralize oxidative stress and inflammation generated by the unhealthy food like fast food, and helps prevent damage to blood vessels. One of the best flavonoids are recognized by the specialists all the well-known orange juice.

American endocrinologists from the University of Buffalo conducted a study, which involved healthy men and women aged 20 to 40 years with normal weight. As an experiment, after an overnight fast, the participants ate within 15 minutes Breakfast with 900 calories contents, consisting of a large sandwich with egg sandwich with sausage and pancakes. The Breakfast contained 81 grams of carbohydrates, 51 grams of fat and 32 grams of protein.

One group with food offered to drink diluted 300-calorie orange juice; the other drank a sugar drink or just water. Blood was collected before meal, and an hour later, three and five hours after eating. It turned out that the activity of oxygen free radicals in the body increased on average by 62% after Breakfast, washed down with water, 63% — after a sweet drink and less — 47 percent with orange juice. Orange juice also prevented a significant increase in SOCS-3 is an important mediator of insulin resistance, which contributes to the development of type II diabetes.

According to researchers, if orange juice to wash down the food with a high content of fats and carbohydrates, the substances in the drink block the action of reactive oxygen species and other inflammatory agents, which beneficially affects the health of the body.

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