This ingredient makes the salad “Olivier” unhealthy

Nutritionists said, what is better to cook a traditional Christmas meal.

Salad “Olivier” salad is the main dish that is cooked in every house for the New year. Without it difficult to imagine a Christmas meal, so on 30 and 31 December hostesses are beginning to cut into whole pots, the ingredients for this nutritious salad.

Nutritionists have called the product that makes the salad unhealthy

A classic salad recipe has the following ingredients: cooked sausage, canned green peas, mayonnaise, salted or pickled cucumbers, eggs. Some Housewives cook Olivier and with boiled carrots and also add fresh cucumbers.

So, the most harmful product nutritionists call pickles, and all because they are very much salt, which can cause fluid retention in the body. Because cucumbers in the salad on the morning after the New year many people experience edema on the face and extremities.

Of course, the reason for the swelling may be other foods and drinks, especially since new year’s eve people drink champagne, like any other alcoholic drink, to water retention.

As for boiled sausage and canned peas and mayonnaise, these products are also useful not be called, because they contain a lot of salt, preservatives, fats and other substances that harm health.

It is difficult to replace the usual products in the Olivier, but if you want to look good and not gain extra pounds in just one night, you have to prepare the salad traditionally made of natural products – cooked chicken, homemade mayonnaise, fresh cucumbers and green peas.

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