This effective recipe will certainly help to get rid of joint pain

Note.

These pains may be caused by excessive overloading of the spine and “sedentary work”.

Moreover, if you often are in stressful condition, it can greatly affect your health, including back pain, joints and feet. We reveal today, the recipe tool that will help to ease this unbearable pain.

Ingredients:

food gelatin — 150 g
cold drinking water

Method of preparation:

Put about 150 grams food gelatin in cold water and stir.
Leave overnight.
Please note that if you put this mixture in the fridge it will turn into jelly.
Every morning before Breakfast, on an empty stomach drink the mixture.
Do this for a 30-day period. You will notice changes within the first weeks.

After 30 days, you need to take a break for six months, before repeating the procedure.

Can also add honey, juice or yogurt to this tool.

The nutritional benefits of gelatin

Edible gelatin consists of amino acids that help with tissue regeneration and is good for your bones, tendons and cartilage.

Food gelatin helps in the prevention of osteoarthritis and osteoporosis.

See also: Simple but effective recipes for insomnia

Moreover, this month you will greatly strengthen your immune system!

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