This delicious cocktail for the week will save you three extra pounds

Nutritionists shared a great idea for weight loss.

The advantage of Express diets in which people can in a few days become lighter by 3-5 kg, is their efficiency. But at the same time, nutritionists do not tire of repeating that get involved in this dieting is not necessary, because the body experiences stress, and even loses essential nutrients and vitamins. Therefore, use the suggested cocktail should be no more than one week and repeat this method of weight loss does not more often than every six months.

Mango-milkshake

The mango is not so common to see on the tables of Ukrainians, and in vain, because this fruit has many beneficial properties. For many it will be a revelation of the fact that mango contains the most necessary for human health vitamins and minerals – vitamin a, C, E, potassium, iron and many other nutrients.

Nutritionists recommend cooking milkshake with mango. Moreover, the composition of this drink for weight loss should include not only milk, but also cheese or yogurt. You can even use low-fat sour cream. Of course, no sugar or artificial sweeteners. The truth is, if a cocktail is not sweet and not pleasant to the taste, then come to the aid of the honey.

Drink-mango milkshake should be 3-4 times a day. It is very nourishing and contains all the microelements needed for digestion and boosting metabolism, which is very important in the process of weight loss.

The secret milkshake with mango

This cocktail has the substances that contribute to the enhanced development of hormone called leptin. This hormone has a positive effect on the brain of a person losing weight, suppressing hunger. That is, drinking for Breakfast the first portion of the cocktail, it is likely that before lunch you will not want to eat for the whole day.

Be sure to drink plenty of water, because the mango-milk shake is not able to compensate the water balance in the body. And drinking lots of water will benefit the person who wants to lose weight.

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