This delicious berry is particularly beneficial for intestinal health

Doctors told, than useful strawberry.

Strawberries are very juicy, tasty and useful berry. There seems to be no indifferent people to this berry: her love of both children and adults.

Strawberry is truly the Queen of the berries! Summer is here, which means that the body it’s time to stock up on vitamins.

Every day, eating 300 – 400 grams per day of this berry, you will see its benefit and will help the body to cope with the deficiency.

Useful acid in strawberries
Folic acid (vitamin b 9) in the berries improves memory, strengthens blood vessels, supports heart function, and coumarins prevent the formation of blood clots. Also, the included strawberries salicylic acid – is a natural febrifuge; and oxalic acid – source of energy for our body.

Organic acids and polysaccharides in the composition of berries normalize the bowels, and, consequently, are removed from the body harmful substances.

Strawberries can be eaten fresh, add cream, cane sugar, make it the filling for pies and fresh juice. However, with the recent need to be careful, as it can appear allergic: one glass contains approximately 1 kg of strawberries.

Vitamins in strawberries
And so, with acids understood. Take up the vitamins contained in the strawberries.

B vitamins: well, it’s all ascorbic acid, tablet, and berry. Therefore, eating 100 – 200 grams of strawberries, you will increase resistance to colds and get a huge energy boost.

Then go: b vitamins promote proper functioning of the nervous system and act on the body as an antidepressant.

Iron salts are involved in hematopoiesis.

Well, vitamin E is known to possess anti-aging agent and slows down the process of aging. Yes, and even reduces blood pressure and is involved in the prevention of atherosclerosis.

Strawberries will help those who care about their weight: only 100 grams (which is only 30 calories) satisfy your hunger. For example, you can add to your morning oatmeal.

Is it possible the strawberries the children?
To give the child a berries can be 7 months, but as for strawberries, all individually. The thing is. That this berry can cause allergies.

So, if your baby for the first time trying strawberries, you should remember the following rules:

If you give strawberries to this day it is impossible to give other berries. If you have an Allergy, you will know that the reason is the strawberries.

One berry for the first time will be enough! If no adverse reaction, the next day you can increase the number.

Generally, early berry is crammed with nitrates, so you need to wait for the season to introduce your baby to strawberries.
Enjoy the summer, eat strawberries and be healthy!

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