Spices can not only improve the taste of food, but also to contribute to the attainment of the figure of the dreams. We have selected for you 5 of the most effective spices.
If you want to lose weight, you need to include in your menu spices that accelerate metabolism. So, let’s see what spice is to consume more often.
Chili
Spicy food contains substances that contribute to metabolism. Particularly useful in this respect, the chili pepper. It contained capsaicin increases body temperature and raises your heart rate, and this effect persists for 3 hours after spicy food ingested.
Ginger
Ginger refers to the products, stimulating blood circulation and accelerating metabolism, and thus preventing the accumulation of fat in the body. Therefore, ginger is often used during detox programs.
Turmeric
According to some, due to the particular thermogenic effect just 1 tsp of turmeric helps burn up to 350 extra calories a day. In addition, it increases the production of bile, which quickly breaks down fats into simple components, thereby preventing their deposition in problem areas.
Cinnamon
Cinnamon stimulates the metabolism and improves digestion. In addition, it helps to reduce blood sugar levels and contributes to the rapid breakdown of fats.
Horseradish root
It speeds up the breakdown of fat cells, cleanses the body of toxins and helps to digest heavy and fatty foods.
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