These spices help to control weight

The majority of Ukrainians cinnamon is associated with sweets and homemade cakes

Powder natural cinnamon, among other things, is a real help in the issue of weight loss and strengthen the immune system. This was told by the dietician Lyudmila Babich.

One pinch of cinnamon added to coffee or yogurt, baked apples or pumpkin porridge – and your metabolism is accelerated significantly. It’s hard to believe, but the effectiveness of this method confirmed by many studies. Also cinnamon lowers blood sugar – because it shocks us and wakes up periodically an appetite.

“In the season of colds and viral infections is often as you can, to season their dishes and desserts with cinnamon as it has a pronounced antibacterial, antifungal and antiparasitic properties and reduces the level of cholesterol in the blood. It is a great prevention of seasonal diseases, and in addition, more and heart attack, atherosclerosis, stroke,” says the doctor.

The experts said that the smell of cinnamon stimulates the brain, improves memory and sharpens response. Therefore sprinkle a Cup of coffee a pinch of cinnamon during the working day is a great idea.

Useful cinnamon and liver problems – it accelerates the regeneration of this body and has a mild choleretic effect.

Ginger is another known and proven for centuries immune stimulant, which, besides, helps to lose weight. To speed up the metabolism the root of ginger should be a regular condiment or additive in tea. Literally a quarter tablespoons shavings of ginger is enough to shake the body and start the digestion.

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