These simple exercises will help from flat feet

Flat feet is a common disease that many people mistakenly believe harmless.

Contrary to popular belief, this disease is rarely congenital. Most often, the deformity develops in people who are overweight, lack of or excessive physical activity.

If you too are concerned about these unpleasant sensations, experts remind: the correct diagnosis and treatment prescribed by a doctor, but to ease symptoms you can now. Their opinion leads writes health info with reference to AdMe.ru.

Flat test

Check yourself for flat feet can be home:

Take a sheet of paper and colorant (e.g., gouache, iodine) or a rich cream. Grease the foot and carefully stand on a sheet of paper.

Allow the imprint to dry, then draw a straight line from the heel to the projecting thumb. A second line perpendicular to the first swipe to the furthest part of the recess of the foot (see picture).

If the imprint of the bottleneck soles occupies half or more held perpendicular to the first line, you have flat feet.

Exercise 1

Aimed at changing the arch of the foot and its retention in the correct position. It is better to perform only in the morning.

Stand on your toes for 20-30 seconds.

Repeat 5-10 times.

Exercise 2

Perfectly strengthens weak muscles and ligaments of the lower leg.

Place several marbles on the floor.

Alternately grab each ball with your toes and place them in a Cup.

To enhance the positive effects, you should pay attention to other exercises. You will notice that the feet of the returned lightness, and to you — in a good mood.

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