These products will help get rid of edema

If you notice the swelling begin to drink water

The swelling and fluid retention has many causes and that high blood pressure, sedentary lifestyle, obesity, medications, hormonal changes, known as PMS, every second woman.

But most of all – it’s still excessive consumption of salt and the relative lack of use of potassium.

The American heart Association recommends limiting sodium intake to 1.5 grams a day is a little more than half a teaspoon. In fact, the modern American gets about 3.4 grams. According to who, most people consume too much sodium consumption equivalent to an average of 9-12 grams of salt per day. And few people realize this.

Salt is added to almost all foods as a preservative or flavor enhancer. It is not even about fast food and other “junk” food.

Sometimes frozen vegetables you can detect this secret seasoning. According to who recommendations, should consume not more than 5 g (equivalent to about one teaspoon), and use iodized salt.

If you notice the swelling begin to drink water (if you’re after a referral to a specialist has ruled out serious disease of the heart and kidneys, accompanied by edema). It is essential for the metabolism and contribute to the excretion of excess salt, suggest experts, whose opinion leads health info, citing “Health Mail.Ru”.

Greens and green vegetables

According to the researches of Medical center of the University of Maryland, asparagus, parsley, green beans and leeks are excellent diuretics.

This group should include leafy green vegetables, cabbage, and seaweed – in addition to diuretic properties, they have a lot of b vitamins (and it is a pledge of good mood). In the vegetable basket also need to put more cucumbers — lots of water and low sodium content.

Yes, vegetables too salt. For example, 50 grams of raw celery can be 140 milligrams of sodium and 60 grams of cooked spinach is about 120 milligrams. It’s not much, especially when compared with crackers or chips. You just have to keep in mind that salt of the products we receive constantly, and sodium starvation will not happen if you suddenly forget to add salt to the soup.

Pumpkin, watermelon and melon

According to the University of Maryland, gourds is another way to combat fluid retention. In pumpkin and watermelon almost no sodium, at the same time, they have a lot of water and high content of potassium. Namely, the potassium prevents the retention of salts in the body.

No worse than counterparts with maintaining the balance of sodium in the body cope melon. All these products are used in diet therapy of diseases of the kidney.

Bananas

It turns out that bananas are also excellent diuretics. In addition, they are part potassium diets. In anticipation of the PMS they can be eaten just like that or to cook on the basis of their delicious milkshakes. However, do not get carried away — an average banana contains about 110 calories, which can be a snack between meals. Dose matters.

Cereals

Fibre is in plant foods, primarily whole and unprocessed cereals. As water is necessary for the kidneys and urinary tract, and crude fiber improve the functioning of the colon. In other words, fiber is part of plants not digested.

In addition to carrots, cereals, salads, fresh fruit with peel — foods that are rich in fiber, is fiber in a dry form on the basis of the shells of the grains, berries and fruits. Once in the stomach, it swells, giving a feeling of satiety. Further, moving through the intestines, it becomes a breeding ground for beneficial bacteria, improves peristalsis, thereby helping to bring the excess fluid.

Warm milk

This is so reinvested diet Karelia, there are four version. The main component of warm milk (it strengthens diuretichesky effect). The result is achieved due to the drastic reduction of salt content of sodium and increasing calcium salts. To follow this diet for more than 2-3 days is not recommended.

Fatty fish

About the benefits of oily fish can talk endlessly. Mackerel, herring, tuna, salmon is incredibly rich in omega-3 fatty acids, which were essential to the normal operation of the brain, heart and joints.

In addition, the tuna and salmon enough vitamin B6. Vitamin d not only responsible for good mood, but also reduces fluid retention in the tissues.

Herbs and spices

Parsley, ginger, cilantro, celery seed, garlic not only give the dish flavor without having to salt them, but also relieve the body of excess fluid.

Special attention researchers have paid to the fennel. It turned out that the stem and root of this plant act as a diuretic, eliminate sodium from the kidneys, improve digestion and reduce flatulence. A wonderful product- we can only learn how to cook it.

Whole nuts

To include nuts in the list of miracle products, there is a reason: they’re high in potassium and vitamin B6, magnesium, iron and other trace elements. Moreover, as fiber, nuts reduce bloating, and normalize digestion.

But, as in the case of bananas, do not get carried away and buy the best in bulk. The only way to be sure that they do not have added salt, which we so carefully avoided.

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