These products protect against diabetes

Proper nutrition will help to prevent the development of diabetes.

The first innovation, which we should start – the regular consumption of these 5 foods that help reduce blood sugar levels.

Nuts

Peanut, almond, cashew or regular walnuts – they all contain nutrients that slow down the process of absorption of glucose. However, the physicians are advised to eat no more than 50 grams of nuts a day, as too much here can play a cruel joke. Excessive use of nuts can lead to extra pounds and as a consequence to the increased risk of developing diabetes.

Oatmeal

My favorite cereal of English has a great many useful properties. According to doctors, among them the prevention of diabetes: due to the high content of soluble fiber, oatmeal helps to reduce blood sugar levels.

Cinnamon

Regular use of cinnamon can normalize blood sugar levels. This happens thanks to polyphenols, substances that reduce the level of glucose in the blood. For maximum effect, doctors advised to eat a quarter teaspoon of spices per day: it can be added to porridge, fruit desserts, pies and many other dishes.

Green vegetables

Spinach, cucumbers, asparagus, celery, broccoli – all these and many other green vegetables contain minimum amount of glucose that provides a healthy level of sugar in the body and are known for their high content of fiber and slow carbohydrates. Regular consumption of these miracle vegetables can help you to protect your body from “sugar threat”.

Fish

Studies show that regular consumption of fish and seafood reduces the risk of developing diabetes by almost three times! Doctors advise to pamper yourself Mediterranean dinner at least twice a week – and, it is recommended to prefer fish baked or steamed.

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