These products contain more healthy omega-3

Nutritionists explained why we fatty acids and what foods to look for them.

Omega-3 fatty acids are among the nutrients included in products of plant origin. To prevent a deficiency of these acids is extremely desirable for those who want to stay young and healthy for years to come.

These properties have omega-3:

– strengthen cell membranes and protect them;

– dilation of blood vessels;

– lowering the level of bad cholesterol;

– the removal of inflammation in the internal organs;

– dilution of the blood;

– restorative property for the entire body;

– the preservation of youth at the expense of antioxidants.

As we can see, the list of useful properties of fatty acids omega-3 is pretty impressive, and this is why doctors and suggest as often as possible to include in the diet of foods that contain them.

In these products you will find omega-3:

Flaxseed – 7 g per 100 g of seeds

Olive oil – 0,761 g per 100 g

Walnuts – 2.6 g to 28 g of nuts

Salmon – 2 g per 100 g fish

Trout – 1.3 g per 100 g fish

Cabbage – 180 mg per 100 g of cabbage

Cauliflower – 104 mg per 100 g

Pistachios – 76 mg per 100 g

Pine nuts – 36 mg per 100 g

Omega-3 fatty acids are found in almost all fish, however, their number is always different, but the most enriched is salmon, mackerel, tuna, halibut and trout.

Especially useful omega-3 for vegetarians because they are rejecting animal products to generate a variety of amino acids and other beneficial components that take care of their health.

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