These products can reduce the risk of cancer

Add them to your diet.

Doctors have compiled a list of products that are not only healthy, but also are an effective means of cancer prevention.

One of the most useful products that are useful in moderate doses, red wine. There is a lot of antioxidants which slow down aging process and strengthen cellular structure.

Another important product is tomatoes, which are particularly important for men’s health. People who consume tomatoes on a regular basis, get reducing the risk of developing prostate cancer by 50%. According to the researchers, tomatoes are rich in lycopene, an ingredient that slows down the activators of the cancer, inhibiting its growth.

Also their anti-cancer properties known for blueberries and raspberries. Especially useful these berries are for women because they are associated with a reduced risk of ovarian cancer. They get their dark color from the high levels of phytochemicals — compounds that reduces the effect of activators of cancer and inhibits the proliferation of cancer cells.

Also useful daily consumption of tea or coffee, which are rich in antioxidants that reduce the risk of developing cancer. A dark chocolate which is also rich in these substances and can improve cardiovascular health, elevate mood and help you fight against cancer cells.

Not be amiss to season your meals one of the healthiest spices – turmeric. Doctors say that it slows aging, reduces inflammation, pain and cellular damage, stimulates the immune system and memory, helps with the common cold and influenza and be part of the daily diet.

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