These products can help with impotence problems

This set of products does not hurt to drink and women to improve libido.

Problems with potency can occur in men at any age, but most often those of the face after 40 years. Doctors do not advise to self-medicate and attempt to restore the potency of traditional methods, because it can be lost precious time that could be spent on effective treatment, providing 100% result.

Here in the prevention of deterioration of potency, the meaning is, and, besides, it is absolutely safe. Doctors recommend to start with a proper diet and regular exercise. As for sports, all clear – at least 3 hours a week a man should devote time to your body and muscles, for women fairly and 2.5 hours.

Food needs to be fundamentally correct, and to include in the diet the following products:

– garlic;

– strawberry;

watermelons;

– dark chocolate;

– spinach;

– kiwi;

– walnuts;

– oysters and other seafood.

All of these products are either aphrodisiacs or contain substances that stimulate the production of the hormone “happiness” in the human body, which ensures complete relaxation of the problem with potency itself is solved.

Moreover, all these products not only improve potency, but also help to improve reproductive system, which can occur with conceiving a child. They will be especially useful to couples who dream about the baby and cannot get pregnant.

By the way, fatty foods and alcoholic beverages have to give up, because they promote reduction in libido in men and women.

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