These natural remedies will allow you to lose weight and “clean” the body

To conquer obesity, first of all, changing your habits and lifestyle.

Sometimes to limit the consumption of sugar by simply ceasing to buy it.

Another important thing that you need to learn: the diet should not be something “temporary”.

In order to lose weight and save the result, it is important to adhere to the principles of healthy eating every day, and not when the extra pounds will ruin your mood and to threaten.

Proper, balanced nutrition is our responsibility, not just a temporary whim.

In addition, in the fight against excess weight will help natural infusions and decoctions for the treatment of obesity and cleanse the body.

Broth for weight loss

Requires: 1 tbsp. of lime flowers heart-shaped, chamomile blossoms, black elderberry flowers, 3 tbsp. l. peppermint leaves, fennel seeds, 400 ml of water.

Method of preparation

Plants grind and mix. 2st.l collection pour boiling water, boiling water bath 20 minutes, cool and strain.

Method of application

Take the prepared medium 2 tbsp. l. 3-4 times a day before meals with obesity.

Infusion of flax seeds

Required: 6 tbsp flax seeds, 3 cups of water.

Method of preparation

Flax seeds pour warm boiled water, densely to close and insist 1 hour, drain.

Method of application

Make prepared remedy for obesity 0,5 Cup before bedtime.

A decoction of oat grains

Requires: 4 tbsp. l. crushed grains of oat, 3 cups of water.

Method of preparation

Grain oats and pour warm boiled water, put on low heat, boil 10 minutes, infuse for half an hour, drain.

Method of application

Make cooked medium 0.5 cups 3 times a day before meals with obesity.

The infusion of the berries cranberries

Required: 6 tbsp. of dried berries of cranberries, 3 cups of water.

Method of preparation

Berries cranberries, pour boiling water, cover tightly and leave for 2-3 hours, drain.

Method of application

Drink all of the prepared infusion in small SIPS throughout the day obesity.

A decoction of bilberry leaves

Required: 6 tbsp blueberries, 3 cups of water.

Method of preparation

Blueberry leaves pour boiling water, put on fire, boil for 15 minutes, to insist half an hour, drain.

Method of application

Make cooked medium 0.5 cups 3 times a day before meals with obesity.

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